About
A nutrition-focused support programme for clients using weight loss injections, designed to protect muscle mass, support healthy fat loss, and build sustainable eating behaviours for long-term weight maintenance. Weight loss injections can be an effective tool for fat loss — but long-term success still depends on nutrition and behaviour change. This programme is designed to support clients who are using prescribed weight loss injections and want expert guidance to eat well, protect muscle mass, and maintain results after stopping injections. This is a nutrition-focused support programme, working alongside your medical care — not replacing it. Who This Programme Is For This programme is ideal if you: • are currently using weight loss injections (e.g. Wegovy or similar) • want structure around eating while appetite is reduced • are concerned about muscle loss during weight loss • want help building habits to maintain weight after injections • feel unsure what or how much to eat This programme provides clarity and reassurance during what can be a confusing phase. What the Programme Focuses On • Protein & Muscle Preservation Rapid weight loss — especially with reduced appetite — can increase the risk of muscle loss. You’ll receive clear protein targets and practical strategies to help preserve lean muscle mass. • Eating with Reduced Appetite Many people struggle to eat enough — or eat well — while on injections. This programme helps you structure meals, choose nutrient-dense foods, and avoid under-fueling. • Healthy Meal Swaps & Food Choices You’ll get practical guidance on simple food swaps to improve nutrition quality without increasing effort or volume. • Behaviour Change for Long-Term Success A key focus is helping you build sustainable eating habits so you can maintain your weight confidently after stopping injections, rather than relying on medication alone. Ready to Get Support? Click Book Now