Fast Fat Loss Programme
Already purchased a programme? Log in to the Members Area to book your included appointments.
Who is this for?
This programme is for you if:
✓ You want faster results than traditional dieting
✓ You want evidence based advice that works
✓ You struggle to stay accountable on your own
✓ You're tired of conflicting nutrition advice
✓ You want clear targets rather than guesswork
Whats inlcuded?
✓ Guidance to manage hunger and appetite
✓Weekly predicted fat loss breakdowns
✓ Calorie & Protein Targets
✓ Example Meal & Snack Plans
✓ Written Feedback
✓ Daily Accountability (if required)
✓ Initial Consultation
✓ Two Follow-Up Appointments
How the Programme works
Step 1
Initial Consultation (90 minutes)
We'll establish your calorie and protein targets and create a plan that fits around your lifestyle.
Step 2
Structured Fast Fat Loss. Follow your targets with support and accountability throughout the programme.
Step 3
Follow-Up Appointments
Two follow-up consultations to review progress and make adjustments if needed. Maintenance Calorie support.
Why this approach works
Many people assume slower weight loss is always easier. In reality, spending months in a calorie deficit can lead to diet fatigue, increased hunger and reduced motivation.
This programme uses a larger calorie deficit for a shorter period, helping you achieve meaningful fat loss without endless dieting. Research suggests that shorter dieting phases may result in lower overall hunger and better adherence than remaining in a moderate calorie deficit for months at a time.
Combined with clear calorie and protein targets, structured support and accountability, this approach helps take the guesswork out of fat loss and gives you a clear end point to work towards.
Meet your nutritionist
Hayley Everard MN.Nutr
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MNU Certified Nutritionist (with Distinction)
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BSc Biomedical Science
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25+ years experience in health and wellbeing
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Online across the UK and face-to-face in Swansea
Ready to Get Started?
The Fast Fat Loss Programme is £250 and includes three consultations over a six-week period, along with ongoing support and accountability.
Next Steps
Already purchased a programme? Log in to the Members Area to book your included appointments.
Your Initial Consultation and Follow-Up Appointments are included in your programme, so no additional payment is required.
The login is available from the home page on desktop or via the menu on mobile devices.