1:1 Consultations
Designed for anyone wanting clear, practical nutrition guidance without committing to a longer programme, the 1:1 Nutrition Consultation provides support tailored to your goals, lifestyle, and individual needs.
Whether your goal is fat loss, healthy ageing, improving general health, body composition, or simply gaining clarity around nutrition, consultations are designed to provide realistic, evidence-based recommendations that fit into everyday life.
This service is ideal for individuals who feel overwhelmed by conflicting nutrition advice, are unsure where to start, or would benefit from professional guidance and accountability.
Appointments are available online across the UK or face-to-face in Swansea.
Price: £125
Common Reasons People Book a 1:1 Consultation
A 1:1 consultation can help you:
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Separate nutrition myths from evidence-based advice
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Get answers to specific questions about diet, supplements
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Improve sports performance, recovery and race-day fuelling
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Develop a nutrition plan that fits your lifestyle and training
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Gain clarity and confidence in your food choices
This service is ideal if you want expert guidance without committing to a structured programme.
What We’ll Cover
The consultation is a 1.5-hour in-depth session focused entirely on you. We’ll explore:
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your goals and priorities
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current eating patterns and habits
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lifestyle factors such as sleep, stress, and activity
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common nutrition myths that may be affecting your choices
The aim is to replace confusion with clarity and confidence, so you leave knowing exactly what to focus on and why. You’ll also receive clear written guidance after your session to support your targets going forward, helping you apply the advice consistently in everyday life.
FAQs
Is this suitable as a first appointment?
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Yes. This is the correct starting point if you’re booking for the first time.
Do I need to book follow-ups?
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No. This is a stand-alone consultation. Follow-ups are available if you choose.
Is it available online?
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Yes. Appointments are available online or face-to-face in Swansea.
Is this suitable for everyone?
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This service is not suitable for pregnant women or individuals with current or previous eating disorders.
Ready to Book?
If you're looking for clear, evidence-based nutrition advice, whether that's general nutrition guidance, help navigating common nutrition myths, or sports and performance nutrition support, a 1:1 consultation is a great place to start.