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1:1 Consultations

Clear guidance. Evidence-based advice. Practical next steps.​

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A 1:1 Nutrition Consultation is a stand-alone session designed to give you clear, evidence-based nutrition advice you can trust. It’s ideal if you feel confused by conflicting messages online or want professional guidance grounded in science rather than trends.

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This session helps cut through nutrition myths and misinformation, replacing them with clear, realistic advice that actually fits your life — whatever your goal.

Common Reasons People Book a 1:1 Consultation

Many clients book a consultation because they:

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  • feel overwhelmed by contradictory nutrition advice

  • aren’t sure what information to trust

  • want myths and misconceptions clarified

  • want guidance across different nutrition goals

  • want professional input without committing to a longer programme

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This consultation can cover a wide range of areas, including fat loss through different approaches, healthy ageing, and nutrition support for those using weight loss injections.

What We’ll Cover

The consultation is a 2-hour in-depth session focused entirely on you. We’ll explore:

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  • your goals and priorities

  • current eating patterns and habits

  • lifestyle factors such as sleep, stress, and activity

  • common nutrition myths that may be affecting your choices

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The aim is to replace confusion with clarity and confidence, so you leave knowing exactly what to focus on and why. You’ll also receive clear written guidance after your session to support your targets going forward, helping you apply the advice consistently in everyday life.

My Evidence-Based Framework

All advice is grounded in nutrition science — not trends, fads, or extremes. Depending on your needs, this may include:

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  • clear and flexible Calorie and macro targets where appropriate

  • protein guidance to support health and muscle mass maintenance/growth

  • example meals and snack ideas using everyday foods

  • simple food swaps to improve nutrition quality

  • behaviour change strategies that are realistic and achievable

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There are no rigid meal plans - just guidance that works in real life.

What You’ll Leave With

After your session, you’ll have:

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  • nutrition plan

  • clear, evidence-based answers to your questions

  • nutrition myths debunked and replaced with facts

  • practical next steps you can apply immediately

  • confidence in what actually matters for your goals

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Follow-up appointments or packages are always optional.

FAQs

Is this suitable as a first appointment?

  • Yes. This is the correct starting point if you’re booking for the first time.

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Do I need to book follow-ups?

  • No. This is a stand-alone consultation. Follow-ups are available if you choose.

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Is it available online?

  • Yes. Appointments are available online or face-to-face in Swansea.

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Is this suitable for everyone?

  • This service is not suitable for pregnant women or individuals with current or previous eating disorders.

Ready to Book?

If you want honest, evidence-based nutrition guidance across weight loss, healthy ageing, or injection support - without ongoing commitment - a 1:1 Nutrition Consultation is a supportive place to start.

Choose your service and click Book Now to select your appointment time.

Ready to book?

If you’re ready to take action and want expert guidance tailored to you, your initial 1:1 consultation is where we build a plan aligned with your goals, lifestyle, and health needs.

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