Book your programme
Choose the programme that best fits your goals.
Purchase your package below, then log in to your account and schedule your included appointments via the
Book an Appointment page at times that suit you.
Programmes include your consultation and follow-up appointments. Book your sessions after purchase at times that suit you.
Not sure where to start?
Book a free 15-minute call and we’ll talk through your goals and which option may suit you best.
Healthy Ageing Programme (40+)
180
Stay strong, steady and independent after 40. This programme helps you protect muscle, support bone health, boost immunity and build simple habits that improve energy, confidence and quality of life.
Valid for 6 months
Initial 1.5 Hour Consultation
1 Follow Up Appointment
Written Feedback and a Tailored Action Plan
Protein & Muscle Preservation Strategy
Immune Health Optimisation
Bone Health & Fall Risk Reduction Support
Micronutrient & Hydration Guidance
Practical Meal Planning
Weight Loss Support Where Appropriate
Fast Fat Loss Programme
250
Lose fat fast with a structured aggressive dieting plan. You’ll get clear targets for rapid results, plus practical meal guidance and behaviour change support to help you maintain long-term results.
Valid for 6 months
Initial 1.5 hour Consultation
2 Follow up Appointments
Written Feedback and a Tailored Action Plan
Calorie Deficit Strategy and Expected Weekly Fat Loss
Macro Split to Preserve Muscle Mass
Example Meal Structure and Food Choices
Body Composition Measurements (face-to-face clients)
Maintenance Calorie Guidance
Weight Loss Injection Nutrition Support
180
Expert nutrition guidance to support fat loss, muscle preservation, and long-term success alongside weight loss injections.
Valid for 6 months
Initial 1.5 hour Consultation
1 Follow Up Appointment
Written Feedback and a Tailored Action Plan
Protein & Muscle Preservation Strategy
Calorie & Macro Guidance
Example Meal and Snack Plans
Behaviour change support to improve long term success
Body Composition Measurements (face-to-face clients)
Already purchased this package?
Already purchased this package?
Already purchased this package?