About
A results-driven fat loss programme for people who want rapid progress in a defined time period. You’ll receive clear calorie and macro targets, appetite management support, and a structured transition plan to reduce weight regain. Who This Programme Is For: The Fast Weight Loss Programme is ideal if you: • want rapid fat loss in a defined timeframe • feel frustrated with slow or drawn-out dieting • prefer clear rules, targets, and structure • want expert support to do aggressive dieting properly • are motivated and ready to commit for a short period. This is a stand-alone service and does not require follow-up appointments, although follow-ups can be booked separately if needed. What the Programme Focuses On: • Structured Calorie Deficit You’ll receive clear calorie targets and a breakdown of how your deficit translates into expected weekly fat loss. • Protein & Muscle Protection Your plan includes a macro split with specific protein targets to help preserve lean muscle mass during rapid weight loss. • Practical Food Guidance You’ll receive example menus and guidance using typical, everyday foods — no complicated recipes or unrealistic plans. • Maintenance Planning Once your target is reached, you’ll be given maintenance calorie guidance so you know exactly what to eat to stabilise your new weight and reduce rebound gain. What’s Included in the Package: • 90-minute initial consultation • Personalised Calorie deficit and fat loss targets • Macro split with protein guidance • Example menu and meal structure • Skinfold caliper measurements to track fat loss (face-to-face only) • Additional support appointments included within the package • Progress review and plan Measurements & Progress Tracking: If helpful, progress and starting points can be discussed using: • weight trends • girth measurements • lifestyle and habit patterns Measurements are optional and only used where they add value to your goals. Ready to Start? Click Book Now to begin