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Healthy Ageing Package

  • 26 Weeks

About

A science-led nutrition programme for over-50s designed to maximise quality of life, preserve muscle, support bone strength, and improve resilience - helping you stay active, capable, and independent for longer. Why This Programme Matters After 50: As we age, we naturally lose muscle mass and strength - a process known as sarcopenia. In simple terms, less muscle means: - reduced strength - poorer balance and stability - increased risk of falls and injury The good news is that nutrition plays a major role in slowing this process. With the right approach, it’s possible to maintain muscle, support bone health, improve immunity, and stay physically capable well into later life. What the Healthy Ageing Package Focuses On: - Protein & Muscle Preservation Strategy. You’ll receive personalised protein targets designed to support muscle maintenance and strength. - Bone Health & Fall Risk Reduction. Nutrition strategies are tailored to support bone health and muscle function, both of which are key to reducing fall risk and maintaining independence. - Immune Health Support. Your plan will focus on providing adequate energy, protein, and key nutrients to support immune function, recovery, and resilience. - Energy, Strength & Daily Function. Rather than focusing on weight alone, this programme prioritises how you feel day to day — including energy levels, confidence with movement, and ability to stay active. What’s Included in the Package: - Initial in-depth consultation - Follow up consultation - Evidence-based nutrition plan tailored for over-50s - Protein and meal timing strategy - Practical food guidance and realistic meal ideas - Support appointments included within the package - Ongoing review and plan adjustments as needed The package is designed to support you over time, with appointments included to review progress and adapt your plan as your needs change.

Instructors

Price

£180.00
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