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Sports & Performance Nutrition

Fuel performance. Support recovery. Train with confidence

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Sports nutrition isn’t just for elite athletes, the right nutrition can help improve energy, recovery, fitness, training performance, and race-day preparation at every level.

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At Pivot Nutrition, I provide evidence-based sports and performance nutrition support for runners, Hyrox and CrossFit competitors, gym-goers, and endurance athletes looking to optimise their training, recovery, and overall performance.

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Whether your goal is improving your fitness, preparing for a Hyrox or CrossFit competition, completing your first half marathon, improving marathon performance, preparing for an Ironman, or simply feeling stronger and more energised during training, nutrition plays a key role in helping you perform at your best.

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Appropriate fuelling strategies can help support:

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  • improved training performance

  • better recovery between sessions

  • more stable energy levels during exercise

  • reduced fatigue during longer training sessions and endurance events

  • improved hydration and recovery

  • improved body composition alongside performance goals

  • exercise feeling easier and more sustainable over time

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For endurance events such as half marathons, marathons, and Ironman, nutrition strategies can also help support carbohydrate availability and energy intake during exercise, helping to reduce the likelihood of significant energy drops or “hitting the wall” during longer events.

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This service is designed to provide practical, personalised guidance that fits around your training, lifestyle, and performance goals.

Price:  £125 per session

Who this support may be suitable for

  • Half marathon and marathon runners

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  • Ironman and endurance athletes

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  • Hyrox and CrossFit competitors

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  • Gym-goers wanting to improve performance and recovery

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  • Active adults looking to improve fitness and energy levels

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  • Individuals struggling with fuelling, recovery, or energy during training

What's included

  • Daily calorie and macronutrient targets tailored to training demands and performance​​​

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  • Hydration guidance

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  • Pre-, during-, and post-training nutrition strategies

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  • Race-day fuelling plans for events such as half marathons, marathons, and Ironman

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  • Nutrition support for Hyrox and CrossFit preparation/competitions​​​

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  • ​Written summary and recommendations following the appointment​​

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  • Evidence-based supplement guidance where appropriate

Ready to Book?

Ready to improve your performance, recovery, and energy levels?

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Whether you’re training for a Hyrox event, preparing for a marathon or Ironman, returning to exercise, or simply looking to improve your fitness and recovery, personalised nutrition support can help you train and perform with greater confidence.

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Appointments are available online across the UK or face-to-face in Swansea.

FAQs

​Do I need to be an athlete to benefit from sports nutrition support?

  • No. Sports and performance nutrition can benefit anyone looking to improve fitness, recovery, energy levels, or training performance — whether you’re preparing for an event or simply exercising regularly.

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Can nutrition help reduce “hitting the wall” during long events?

  • Appropriate fuelling and carbohydrate strategies may help improve energy availability during exercise and reduce significant energy drops during longer training sessions and endurance events.

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Can this support help with endurance events such as half marathons, marathons, or Ironman?

  • Yes. Support can include fuelling, hydration, carbohydrate intake, recovery strategies, and race-day nutrition planning for endurance events.

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Is this suitable for Hyrox and CrossFit training?

  • Yes. Support can include nutrition strategies for training performance, recovery, body composition goals, and competition preparation for Hyrox and CrossFit.

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Are appointments online or face-to-face?

  • Appointments are available online across the UK or face-to-face in Swansea.

Not sure where to start?

Book a free 15 minute consultation with me to discuss your goals.

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