Welcome to Pivot Nutrition
Pivot Nutrition specialises in evidence-based nutrition support designed to help you maintain strength, vitality, and quality of life as you age beyond 40.
Additional services include fast fat loss coaching and tailored nutrition support to suit your individual goals.
How would you like to get started?
Choose the option that best fits your goals.
Meet Our Nutrition Expert
Hayley Everard MN.Nutr
Hi, I’m Hayley — the nutritionist behind Pivot Nutrition. I’m an MNU-certified nutritionist with a Level 5 Diploma in Advanced Nutrition Sciences, specialising in healthy ageing, strength and vitality, alongside structured nutrition support for fast fat loss.
I believe nutrition should be evidence-based, practical, and supportive - not confusing or trend-driven. My aim is to help you reach your goals with clarity, encouragement, and guidance that works in real life.
Choose your Appointment
Individual consultations available online or in person.
Book a one-off consultation or start with a free 15-minute call to discuss your goals.
Read MoreA relaxed, no-pressure call to help you decide which nutrition support might suit you best.
15 min
2 hr
125 British pounds
1 hr 30 min
80 British pounds
Choose your Nutrition Programme
Healthy Ageing Programme (40+)
180
Stay strong, steady and independent after 40. This programme helps you protect muscle, support bone health, boost immunity and build simple habits that improve energy, confidence and quality of life.
Valid for 6 months
Initial 1.5 Hour Consultation
1 Follow Up Appointment
Written Feedback and a Tailored Action Plan
Protein & Muscle Preservation Strategy
Immune Health Optimisation
Bone Health & Fall Risk Reduction Support
Micronutrient & Hydration Guidance
Practical Meal Planning
Weight Loss Support Where Appropriate
Fast Fat Loss Programme
250
Lose fat fast with a structured aggressive dieting plan. You’ll get clear targets for rapid results, plus practical meal guidance and behaviour change support to help you maintain long-term results.
Valid for 6 months
Initial 1.5 hour Consultation
2 Follow up Appointments
Written Feedback and a Tailored Action Plan
Calorie Deficit Strategy and Expected Weekly Fat Loss
Macro Split to Preserve Muscle Mass
Example Meal Structure and Food Choices
Body Composition Measurements (face-to-face clients)
Maintenance Calorie Guidance
Weight Loss Injection Nutrition Support
180
Expert nutrition guidance to support fat loss, muscle preservation, and long-term success alongside weight loss injections.
Valid for 6 months
Initial 1.5 hour Consultation
1 Follow Up Appointment
Written Feedback and a Tailored Action Plan
Protein & Muscle Preservation Strategy
Calorie & Macro Guidance
Example Meal and Snack Plans
Behaviour change support to improve long term success
Body Composition Measurements (face-to-face clients)
Structured support with consultation and follow-up appointments included.
Programmes provide longer-term guidance and built-in follow-up support.
Frequently Asked Questions
Do I need to book a consultation first?
Yes. All programmes begin with an initial consultation where we review your health history, goals, lifestyle and current habits. This allows your nutrition plan and strategy to be tailored specifically to you.
Can appointments be online or in person?
Appointments are available both online and face-to-face in Swansea. Online sessions are conducted via video call and work just as effectively as in-person consultations.
Are the programmes suitable if I’m new to nutrition coaching?
Yes. The programmes are designed to provide clear guidance and structured support, whether you are new to nutrition coaching or have previously worked on your health and weight goals.
Can I book follow-up appointments later if I need them?
Yes. Follow-up appointments can be booked individually at any time. If you prefer more structured support, you may find one of the nutrition programmes a better option as they include follow-up sessions.
How do I book my appointments if I purchase a programme?
After purchasing your programme, simply log in to your account and visit the Book an Appointment page to schedule your consultation and follow-up sessions. Your appointments will automatically be deducted from your programme.
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