1:1 Nutrition Consultation

Service Description

Designed for anyone who wants clear, expert, evidence-based nutrition guidance without committing to a longer programme. The 1:1 Nutrition Consultation is a stand-alone service that provides clarity, direction, and practical next steps tailored to your individual needs. This consultation is ideal if you feel overwhelmed by conflicting nutrition advice, unsure whether what you’re doing is right, or simply want professional input to help you move forward with confidence. It’s also well suited to those who want targeted advice for a specific goal or life stage, without ongoing appointments unless they choose to add them later. The focus of the session is understanding you. We’ll explore your goals, current eating patterns, lifestyle factors, and any challenges that may be holding you back. From there, you’ll receive structured, evidence-based guidance designed to be realistic, achievable, and relevant to your daily life. Rather than rigid meal plans, support is centred around clear calorie and macro targets where appropriate, practical food guidance, and example meal or snack ideas to help you apply the advice easily. Behaviour change support is also included, helping you make adjustments that feel manageable and sustainable. This consultation can lead to short-term improvements such as greater clarity, confidence, and motivation, while also providing a solid foundation for longer-term progress if you choose to continue with follow-ups or a package. You’ll leave knowing exactly what to focus on next, without pressure to commit to anything further. Appointments are delivered one-to-one, either online or face-to-face in Swansea, and are designed to fit around real life. Follow-up appointments or packages are always optional and available only if and when you feel you need additional support. If you’re looking for expert nutrition guidance, clear structure, and honest advice - without ongoing commitment - the 1:1 Nutrition Consultation offers a supportive, professional starting point.